3.8.2021Deadlift (5x5 record heaviest)Metcon (AMRAP - Rounds)12 min EMOM 1. 3 power clean 115/75 (rx+) 135/95 6 Push Up 9 Squats 2. 7 deadlift 6 [...]

3.7.2021Pendlay Row (4x8 record heaviest)Metcon (AMRAP - Rounds and Reps)8 min AMRAP 8 power cleans 95/65 (rx+) 135/95 8 PistolsMobility15 minutes mobility with coach

3.6.2021Bench Press (4x8 record heaviest)Metcon (Time)5 RFT 20 KB Swings 53/35 10 Headcutters 5 Ring Dips

3.5.2021Games.crossfit.com Get signed up for the Open!Painstorm XXXI (Time)30 minAMRAP 7 Deadlift 185/135 (+225/155) 7 Knees to Elbows 7 Burpees

3.4.2021Push Press (4x8 record heaviest)Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots [...]

3.3.2021Front Squat (4x8 Record heaviest)Metcon (AMRAP - Rounds and Reps)7 min amrap 8 DB Hang cleans 30/20 (rx+) 50/35 4 Ring Dips 12 Renegade rows

3.2.2021Snatch (4x4 record heaviest)Metcon (AMRAP - Rounds and Reps)14 min amrap 3 power snatch 5 Toes 2 Bar 8 OH Lunge 75/55

3.1.2021Get Signed up for the Open! games.crossfit.comAccessory Work3x each side 8 single leg RDL 8 band leg ext 8 side lunge 3x 15 band tricep [...]

2.28.2021Clean and Jerk (4x1 90-100%)CrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# [...]

2.27.2021Free Guest Day tomorrowDeadlift (4x1 90-100%)Metcon (AMRAP - Rounds and Reps)9 min amrap 12 wall balls 20/14 20 Kayakers 12 OH Lunge w ballBonus Abs50 [...]