11.12.2020How about those Out of The Cave Meals? SO GOOD!Deadlift (4x8 65-70%)Metcon (Time)For Time - 15 min Cap Row 500M 20 Front Rack Lunge 75/55 [...]

11.11.2020Have you tried a Batchez Bar yet? We love them with a cup of Nitro Cold Brew!Clean (5x2 80-85%)Armistice (AMRAP - Rounds and Reps)11 min [...]

11.10.2020Have you signed up for the Shoulder Clinic with Kelly Wild yet?Shoulder Press (4x8 65-70%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap 8 Thrusters 75/55 [...]

11.9.2020Please remember, all sign-ins will now fall under the CrossFit class you are attending. No more parking lot wod/zoom or open gym separate sign ins! [...]

11.8.2020Short on time? You can pre order Out Of The Cave Meals, or grab a few at the gym in the green fridge! Clean eats [...]

11.7.2020Our Pre workout of choice? New Caveman Cold Brew!! Have you had a cup yet?Snatch (7x1 record heaviest)Metcon (Time)For Time 800 M Run 20 Pull [...]

11.6.2020How's the Row Challenge going?Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#Nov 2020 [...]

11.5.2020Batchez Bars are back! 5 flavors - $3.00 each! Clean, healthy, delicious!Push Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds)16 min EMOM 1. Row 12/10 cal [...]

11.4.2020Free Guest Day is today! November Row Challenge starts TODAY!Accessory Work4x 6 Cuban Press 6 ATYW 10 Band Pull Aparts 8 Dumbbell Lateral RaiseMetcon (AMRAP [...]

11.3.2020DId you grab your free pound of Prather Grass Fed Beef yet?Front Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 6 T2B [...]