9.20.2020Clean and Jerk (4x2 90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

9.19.2020Clean and Jerk (4x2 90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

9.18.2020Metcon (AMRAP - Rounds and Reps)30 min amrap 5 power snatch 75/55 (rx+) 95/65 5 OHS 10 Calories Row/Bike/Ski 5 SDLHP 5 S2OH 10 inchworms

9.17.2020Front Squat (2 x 20 65%)Metcon (Time)For Time 1-2-3-4-5-6-7-8-9-10 Burpees over the bar Curls Hollow Rocks

9.16.2020Deadlift (2x20 65%)Metcon (Time)5 RFT 12 power cleans 75/55 (rx+) 115/75 12 KB Swings 53/35 (rx+) 70/53 12 GOblet Squats

9.15.2020Accessory Work5x5 pendlay rows snow angels prone behind neck shoulder press barbell hinge reachMetcon (AMRAP - Rounds and Reps)5 min amrap 6 T2B or V [...]

9.14.2020Shoulder Press (2x 20 65%)Metcon (AMRAP - Rounds)16 min EMOM 1. 1 round of Cindy - 5 pull ups, 10 Push Ups, 15 Air Squats [...]

9.13.2020Front Rack Lunge (4x6 record heaviest)Metcon (AMRAP - Rounds and Reps)2 x 3 min amrap 1 min break Curtis P Complex power clean 75/55 (rx+) [...]

9.12.2020Split Jerk (4x2 90%)Metcon (Time)9 Rounds For Time 11 thrusters 45/35 9 SDLHP 11 Jumping Squats

9.11.2020Never ForgetCFSR Never Forget (Time)"Never Forget" 2001 meter run buy in - hill mile plus 400 Meters 3 RFT 9 front squats 135/95 11 Push [...]