CrossFit - Tue, Aug 19Warm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 Good Mornings10 Back Squat10 DeadliftDeadlift ( 5@ 60%, [...]

CrossFit - Mon, Aug 18StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out [...]

CrossFit - Sun, Aug 17StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out [...]

CrossFit - Sat, Aug 16StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out [...]

CrossFit - Fri, Aug 15StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out [...]

CrossFit - Thu, Aug 14StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out [...]

CrossFit - Wed, Aug 13Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Tue, Aug 12Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Mon, Aug 11Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Sun, Aug 10Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]