CrossFit - Mon, Jul 7WhiteboardMonday FixJuly Row Challenge!Warm-upRow/Bike Ski 2 minutesSoldier Kick3 Squat 3 stepsamsoninch wormside lungekneeling wrist stretchBARBELL -3x4power clean4front squat4squat clean4push pressFront Squat [...]
CrossFit - Sun, Jul 6Warm-up2x 200 m run10:alt scorpionalt cossackpvc thrusterscap pull up5 kip swing2x300 m row7 thrusters empty bar7 Pull UpsHill 600 M for [...]
CrossFit - Sat, Jul 5Warm-up3x100 m runbear crawlsamsonside lungeburpee8 box dips3x5hang snatchpower cleanadd weightHang Snatch (5x4 record heaviest 1x4)Metcon (AMRAP - Rounds and Reps)14 Min [...]
CrossFit - Fri, Jul 44th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min cardiocariocarunners lungesamsonside [...]
CrossFit - Thu, Jul 34th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up4 ROunds Rowling inchworm [...]
CrossFit - Wed, Jul 24th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min Jump Rope10 [...]
CrossFit - Tue, Jul 14th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up200 m run10 PVC [...]
CrossFit - Mon, Jun 30Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize [...]
CrossFit - Sun, Jun 29Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize [...]
CrossFit - Sat, Jun 28Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize [...]