Day 29: Grateful for Burpees…
Day 29: While in a state of gratitude, do 65 burpees. At the very least be thankful you're healthy enough to do the burpees!
Day 26: 50 Burpees
Day 26: 50 Burpees for Time
Day 25: 100 Jumping Jacks
Day 25: 100 Jumping Jacks
Day 16: add 5,000 steps to your day
Day 17: Add an EXTRA 5000 steps to your day!
Day 15: Write down 2 Goals
Day 15: Write down 2 goals. Doesn't matter how large or small, sit down and think about it, and write down your top two goals.
Day 14: Glute Bridges
Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!
Day 12: Get moving!
20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!
Day 10: Jumping Lunges!
60 Jumping lunges!
Day 8: Sit Ups
100 Sit ups for Time!
November Challenge – Day 5
Day 5: 30 Burpees