YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, September 20, 2023
CrossFit - Wed, Sep 20Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Push Press (4x3 85%)Metcon (Time)150 Wall Balls 20/14Stop every 3 minutes row/bike/ski/run 5 cal 1 Rope Climb
CrossFit WOD, September 19, 2023
CrossFit - Tue, Sep 19Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Warm-upXO Symmetry Activation3x8 Hip & Back Extension15 Hollow Rock20 Band Chops (each)30 sec Side Plank (each side)Metcon (Time)3 Rounds200 M Run20 [...]
CrossFit WOD, September 18, 2023
CrossFit - Mon, Sep 18Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Front Squat (4x3 85%)Metcon (Time)min 6-1250 Sit Ups15 Front Squat20 Burpees over the bar (not facing)Metcon (Time)min 0-615-9-6Thruster 115/75Bar Facing Burpees
CrossFit WOD, September 17, 2023
CrossFit - Sun, Sep 17Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Skill WorkSkin the Cat & PulloversMetcon (AMRAP - Rounds and Reps)18 Min Amrap2 Pullovers10 Jumping Crossovers10 Push Jerk 95/65 (rx+ 135/95)20 [...]
CrossFit WOD, September 16, 2023
CrossFit - Sat, Sep 16Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Mobility15 minutes with coachMetcon (AMRAP - Rounds and Reps)15 Min Amrap15 KB Swings 35/26 (rx+ 53/35)12 KB Snatch12 Leg Lifts over [...]
CrossFit WOD, September 15, 2023
CrossFit - Fri, Sep 15Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Bradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders In honor of U.S. Army [...]