CrossFit - Tue, Sep 26SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that will start and end at the gym.This does Not affect [...]

CrossFit - Mon, Sep 25Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!MobilityFoam Roll or Lacrosse Ball - Coaches ChoiceMetcon (Time)4 Rounds400 M Run10 Burpee Box Jumps 24/20"20 OH Lunges w/1 KB 35/26 [...]

CrossFit - Sun, Sep 24Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Skill WorkMini Run Clinic with Coach TimMetcon (AMRAP - Reps)Death by 100 M Run100 M Run every 20 secondsScaled is every [...]

CrossFit - Sat, Sep 23Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Snatch (4x3 80-85%)Metcon (AMRAP - Rounds and Reps)17 Min AMRAP7 Power Snatch 75/55 14 Air Squats100 M Suitcase carry w/KB 25/26 [...]

CrossFit - Fri, Sep 22Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Metcon (Time)10 Rounds200 m Run6 Knees to Elbow25 Double Unders8 Thrusters 75/55 (rx+ 115/75)40 Min Cap

CrossFit - Thu, Sep 21Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Deadlift (4x3 85%)Metcon (AMRAP - Rounds and Reps)9 min Amrap6 Power Cleans 135/95 (rx+ 165/120)4 Ring Dips