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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, October 2, 2023

CrossFit - Mon, Oct 2Run Ladder (Time)100 M run + 10 shuttle runs (1 shuttle = down and back tape lines)1 min rest200M run + 10 Shuttle2 min rest400M Run + 10 Shuttle3 min Rest200M [...]

CrossFit WOD, October 1, 2023

CrossFit - Sun, Oct 1SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that will start and end at the gym.This does Not affect [...]

CrossFit WOD, September 30, 2023

CrossFit - Sat, Sep 30SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that will start and end at the gym.This does Not affect [...]

CrossFit WOD, September 29, 2023

CrossFit - Fri, Sep 29SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that will start and end at the gym.This does Not affect [...]

CrossFit WOD, September 28, 2023

CrossFit - Thu, Sep 28SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that will start and end at the gym.This does Not affect [...]

CrossFit WOD, September 27, 2023

CrossFit - Wed, Sep 27SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that will start and end at the gym.This does Not affect [...]

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