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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, October 8, 2023

CrossFit - Sun, Oct 8ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - CFSR member or not.  $10 per personBINGOGrab your sheet - [...]

CrossFit WOD, October 7, 2023

CrossFit - Sat, Oct 7ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - CFSR member or not.  $10 per personBINGOGrab your sheet - [...]

CrossFit WOD, October 6, 2023

CrossFit - Fri, Oct 6ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - CFSR member or not.  $10 per personBINGOGrab your sheet - [...]

CrossFit WOD, October 5, 2023

CrossFit - Thu, Oct 5ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - CFSR member or not.  $10 per personBINGOGrab your sheet - [...]

CrossFit WOD, October 4, 2023

CrossFit - Wed, Oct 4ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - CFSR member or not.  $10 per personBINGOGrab your sheet - [...]

CrossFit WOD, October 3, 2023

CrossFit - Tue, Oct 3ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - CFSR member or not.  $10 per personBINGOGrab your sheet - [...]

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