Meet up at CFSR @ 9:30am.
Eyal has chosen an awesome group ride route that will start and end at the gym.
This does Not affect our regular CrossFit class schedule 8:30 & 9:30am.Youth CrossFit Schedule Change
JUST THIS FRIDAY 9/29
Class will be held at 4:30pm
Partner Wod – breakup however you want. 1 person works while the other rests. 40 Min CAP
2000 M Row
2000 M Run
100 Cal Assault Bike
100 OHS 75/55 (rx+ 95/65)
100 Power Snatch
100 Burpees to target
300 DB Box Step Ups 20/15 (rx+ 30/20)
40 Min Cap
Note Veterans Day 11/11 – Hero Wod CHAD 1000 step ups with RuckSack – we’re starting prep work today