CrossFit - Thu, Sep 14Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!EMOM8 Min EMOM1 Clean Pull1 Power Clean1 Front Squat1 Hang Clean1 Full Clean2 Split JerksClean and Jerk (4x4 75%)Metcon (AMRAP - [...]

CrossFit - Wed, Sep 13Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Sumo Deadlift (4x4 75%)Metcon (Time)3 RFT20 V Ups20 Walking Lunge w/DB Curl 30/2020 Renegade Rows

CrossFit - Tue, Sep 12Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Back Squat (4x4 75%)Metcon (Time)21-15-9Overhead Squats 75/55 (rx+ 95/65)Push Ups (rx+ Ring Push Ups 4" chest to floor)

CrossFit - Mon, Sep 11Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Patriot Wod (Time)4 RFT 400 M Run 9 Thrusters 95/65 11 Wall Balls 20/14 1 Rope ClimbPatriot Wod - SCALED (Time)4 [...]

CrossFit - Sun, Sep 10Sunday 9/10Crossfit 8:30 entire gym  & 9:30 (suite O)Zumba 9:30 Suite N $10 drop in for this classCash or VenmoEvent Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Mobility15 minutes [...]

CrossFit - Sat, Sep 9NO CrossFit Classes this Saturday - instead we have the5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10Crossfit 8:30 entire gym  & 9:30 (suite [...]