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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, September 8, 2023

CrossFit - Fri, Sep 8NO CrossFit Classes this Saturday - instead we have the5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10Crossfit 8:30 entire gym  & 9:30 (suite [...]

CrossFit WOD, September 7, 2023

CrossFit - Thu, Sep 7NO CrossFit Classes this Saturday - instead we have the5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10Crossfit 8:30 entire gym  & 9:30 (suite [...]

CrossFit WOD, September 6, 2023

CrossFit - Wed, Sep 6NO CrossFit Classes this Saturday - instead we have the5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10Crossfit 8:30 entire gym  & 9:30 (suite [...]

CrossFit WOD, September 5, 2023

CrossFit - Tue, Sep 5NO CrossFit Classes this Saturday - instead we have the5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Labor Day Weekend hours:Sunday 9/3 9:30am onlyMonday 9/4 [...]

CrossFit WOD, September 4, 2023

CrossFit - Mon, Sep 4NO CrossFit Classes this Saturday - instead we have the5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Labor Day Weekend hours:Sunday 9/3 9:30am onlyMonday 9/4 [...]

CrossFit WOD, September 3, 2023

CrossFit - Sun, Sep 3NO CrossFit Classes this Saturday - instead we have the5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Labor Day Weekend hours:Sunday 9/3 9:30am onlyMonday 9/4 [...]

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