Blog – Page 164 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, September 2, 2023

CrossFit - Sat, Sep 25th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amMetcon (Time)min 0-7Row 1000MMetcon (Time)min [...]

CrossFit WOD, September 1, 2023

CrossFit - Fri, Sep 15th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amMetcon (AMRAP - Rounds and [...]

CrossFit WOD, August 31, 2023

CrossFit - Thu, Aug 315th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amBack Squat (3x12 @ 60%)Metcon [...]

CrossFit WOD, August 30, 2023

CrossFit - Wed, Aug 305th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amWarm-upXO Sym Iron ScapAccessory Work4x6 [...]

CrossFit WOD, August 29, 2023

CrossFit - Tue, Aug 295th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amShoulder Press (3x12 @ 60%)Metcon [...]

CrossFit WOD, August 28, 2023

CrossFit - Mon, Aug 285th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amEMOM2 Snatch Pull1 Power Snatch2 [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings