Blog – Page 165 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, August 27, 2023

CrossFit - Sun, Aug 275th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amSkill WorkOdd Object daypractice each [...]

CrossFit WOD, August 26, 2023

CrossFit - Sat, Aug 265th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amWeighted Pull-ups (6x3)Weighted Ring Dips [...]

CrossFit WOD, August 25, 2023

CrossFit - Fri, Aug 255th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amSkill WorkPulloverMetcon (AMRAP - Rounds [...]

CrossFit WOD, August 24, 2023

CrossFit - Thu, Aug 245th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amAccessory WorkXo Sym PLYO3x6 each [...]

CrossFit WOD, August 23, 2023

CrossFit - Wed, Aug 235th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amBench Press (5@75%, 3@85%, max [...]

CrossFit WOD, August 22, 2023

CrossFit - Tue, Aug 225th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amSkill Work3x5 Clean Pulls 90%then6 [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings