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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, August 21, 2023

CrossFit - Mon, Aug 215th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class is 4:30pmSaturday 9/2 8am onlySunday 9/3 9:30am onlyMonday 9/4 5:30am & 9:30amFront Squat (5@75%, 3@85%, max@95%)Metcon [...]

CrossFit WOD, August 20, 2023

CrossFit - Sun, Aug 20Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, please5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:Friday 9/1 last class [...]

CrossFit WOD, August 19, 2023

CrossFit - Sat, Aug 19Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseYOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute [...]

CrossFit WOD, August 18, 2023

CrossFit - Fri, Aug 18Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseYOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute [...]

CrossFit WOD, August 17, 2023

CrossFit - Thu, Aug 17Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseGI Spotlight test is available!Figure out what's causing your abdominal distress and fix it!Contact Coach [...]

CrossFit WOD, August 16, 2023

CrossFit - Wed, Aug 16Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseGI Spotlight test is available!Figure out what's causing your abdominal distress and fix it!Contact Coach [...]

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