Blog – Page 167 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, August 18, 2023

CrossFit - Fri, Aug 18Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseYOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute [...]

CrossFit WOD, August 17, 2023

CrossFit - Thu, Aug 17Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseGI Spotlight test is available!Figure out what's causing your abdominal distress and fix it!Contact Coach [...]

CrossFit WOD, August 16, 2023

CrossFit - Wed, Aug 16Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseGI Spotlight test is available!Figure out what's causing your abdominal distress and fix it!Contact Coach [...]

CrossFit WOD, August 15, 2023

CrossFit - Tue, Aug 15Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseGI Spotlight test is available!Figure out what's causing your abdominal distress and fix it!Contact Coach [...]

CrossFit WOD, August 14, 2023

CrossFit - Mon, Aug 14Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseGI Spotlight test is available!Figure out what's causing your abdominal distress and fix it!Contact Coach [...]

CrossFit WOD, August 13, 2023

CrossFit - Sun, Aug 13Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME! Grab a card and win!GI Spotlight test is available!Figure out what's causing your [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings