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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, August 6, 2023

CrossFit - Sun, Aug 6Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!Figure out what's causing your [...]

CrossFit WOD, August 5, 2023

CrossFit - Sat, Aug 5Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!Figure out what's causing your [...]

CrossFit WOD, August 4, 2023

CrossFit - Fri, Aug 4Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!Figure out what's causing your [...]

CrossFit WOD, August 3, 2023

CrossFit - Thu, Aug 3Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!Figure out what's causing your [...]

CrossFit WOD, August 2, 2023

CrossFit - Wed, Aug 2Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card and win!GI Spotlight test is available!Figure out what's causing your [...]

CrossFit WOD, August 1, 2023

CrossFit - Tue, Aug 1Bench Press (4x5 80%)StrengthDB Pull over2x8Metcon (AMRAP - Reps)Reverse Tabata1. Assault Bike1 min rest2. Goblet Squat 26/18 (rx+ 35/26)1 min rest3. Push Ups1 min rest4. Db Curls 15/10 (rx+ 25/10)

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