CrossFit - Mon, Jul 31Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedSplit Jerk (6x2 85+%)Metcon (Time)3 RFT15 Burpees to 6" target10 C&J 95/65 (rx+ 135/95)

CrossFit - Sun, Jul 30Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedOverhead Squat (5x3 85%)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, [...]

CrossFit - Sat, Jul 29Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedShoulder Press (build to 3 rep max)Metcon (Time)For Time500 M Row50 Double unders50 Mountain [...]

CrossFit - Fri, Jul 28Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedWhite (Time)5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead [...]

CrossFit - Thu, Jul 27Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedDeadlift (build to 3 rep max)Metcon (Time)For Time10-9-8-7-6-5-4-3-2-1 Power Snatch20-18-16-14-12-10-8-6-4-2Front Squat75/55 (rx+ 115/75)15 Minute [...]

CrossFit - Wed, Jul 26Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedAccessory Work3x4 ATYW15 Band Pull Aparts8 banded empty cans12 superman5 prone pressHip Circle ActivationSkill [...]