CrossFit - Sat, Apr 8Easter Sunday - Regular Hours6th Annual Cinco de Mayo In House Throw DownSaturday 5/6 7:00am - 11:30amFollowed by a Taco Bar and partyTeams of 4 - 2 girls 2 guys$40 a [...]

CrossFit - Fri, Apr 7Easter Sunday - Regular HoursHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron [...]

CrossFit - Thu, Apr 6Easter Sunday - Regular HoursDeadlift (5x4 80%)Metcon (AMRAP - Rounds and Reps)9 min amrap8 box jump overs 24/20"4 Ring Dips2 Wall Walks

CrossFit - Wed, Apr 5Easter Sunday - Regular HoursShoulder Press (5x4 80%)Metcon (Time)10 RFT3 thrusters 75/55 (rx+ 115/75)3 Power Cleans3 S2OH

CrossFit - Tue, Apr 4Easter Sunday - Regular HoursWarm UpXO Symmetry ActivationHip Circles ActivationAccessory Work4x10 Single Leg RDL10 Med Ball Hamstring Curls or Nordic CurlsMetcon (AMRAP - Reps)5 min Amrap8 Power Snatch 75/55 (rx+ 95/65)15 [...]

CrossFit - Mon, Apr 3Easter Sunday - Regular HoursMetcon (Weight)Back Squat - Build to 85% 1 Rm and then do 20 reps in as few sets as possible.Metcon (AMRAP - Reps)1:30 work 1:30 rest1x thru1. [...]