CrossFit - Sun, Apr 2Easter Sunday - Regular HoursPush Press (5x4 75-80%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap5 HSPU10 Hang Squat Cleans 75/55 (rx+ 115/75)100 M Farmers Carry 30/20 (rx+ 50/35)

CrossFit - Sat, Apr 1Easter Sunday - Regular HoursMobilityMetcon (Time)Partner Wod100 Box Jumps 24/20" while partner hold glute bridge100 Wall Balls 20/14 while partner holds plank100 KB Snatch 35/26 while partner hangs from rig100 cal [...]

CrossFit - Fri, Mar 31Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursThings Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - 1 Strict [...]

CrossFit - Thu, Mar 30Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursAccessory WorkXO Sym IRON SCAPHip Circle PLYOMetcon (Time)3x:200 m Run3 rounds: 5 T2B, [...]

CrossFit - Wed, Mar 29Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursDeadlift (5x4 75-80%)Metcon (Time)For Time40 Bar Facing Burpees (use DL Bar)80 Wall Balls [...]

CrossFit - Tue, Mar 28Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Front Squat (5x4 75-80%)The [...]