YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, March 27, 2023
CrossFit - Mon, Mar 27Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Burgener Warm-upBURGENER WARM-UP: 1. [...]
CrossFit WOD, March 26, 2023
CrossFit - Sun, Mar 26Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Metcon (Time)4x3 rounds5 T2B2 [...]
CrossFit WOD, March 25, 2023
CrossFit - Sat, Mar 25All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.comApril 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing [...]
CrossFit WOD, March 24, 2023
CrossFit - Fri, Mar 24All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.comApril 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing [...]
CrossFit WOD, March 23, 2023
CrossFit - Thu, Mar 23All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.comApril 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing [...]
CrossFit WOD, March 22, 2023
CrossFit - Wed, Mar 22All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.comApril 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing [...]