CrossFit - Thu, Feb 2EMOM50% of snatch6 min Emom1 Snatch Pull1 Muscle Snatch2 Snatch Balance1 Full SnatchBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at [...]

CrossFit - Wed, Feb 1Shoulder Press (5x3 record heaviest)Metcon (AMRAP - Rounds and Reps)18 min Amrap15 Push Press 95/65 (rx+ 115/75)20 KB Snatch 35/26 (rx+ 53/35)30 Sit Ups35 Double Unders

CrossFit - Tue, Jan 31Back Squat (5x3 Record Heaviest 1x3)Metcon (Time)3 RFT400 M Run4 HSPU8 Squat Cleans 75/55 (rx+ 135/95)12 Push Ups

CrossFit - Mon, Jan 30Deadlift (5x3 record heaviest 1x3)Metcon (AMRAP - Rounds)15 min EMOM1. Bike 10/8 (rx+ 15/12)2. 4xs: 1 DL, 1 PC, 1 FS, 1 HS Clean 115/75 (rx+ 155/115)3. Run 100 M (rx+ [...]

CrossFit - Sun, Jan 29Crossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Masters (55+) (Time)10 rounds for time [...]

CrossFit - Sat, Jan 28Metcon (Time)Every 3 minutes for 24 Minutes2 Rounds:10 Single/Double Unders8 Toes 2 Bar2 Wall WalksRecord fastest time of the 8 roundsSkill WorkDouble Underssingle/double, etc