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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, February 8, 2023

CrossFit - Wed, Feb 8Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!Friday Night [...]

CrossFit WOD, February 7, 2023

CrossFit - Tue, Feb 7Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are available to order!MobilityFoam Roll, BandsThree [...]

CrossFit WOD, February 6, 2023

CrossFit - Mon, Feb 6Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are available to order!Front Squat (Weight)6x2 [...]

CrossFit WOD, February 5, 2023

CrossFit - Sun, Feb 5Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are available to order!Skill WorkBar MU [...]

CrossFit WOD, February 4, 2023

CrossFit - Sat, Feb 4It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are available to order!Speed1x200 M Run100 m Walk3x400 M Run100 M [...]

CrossFit WOD, February 3, 2023

CrossFit - Fri, Feb 3Metcon (AMRAP - Reps)30 Min Amrap10 Wall Balls 20/1410 KB OH Walking Lunge 35/26 (rx+ 53/35)10 KB Swings10 KB SDLHP1 Rope Climb20 Wall Balls20 KB OH walking lunge20 KB Swings20 KB [...]

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