CrossFit - Thu, Dec 15Advanced Class 12/3 & 12/17 in DecemberChristmas Eve - 12 Days of Christmas - 2 classes7:30am - 9am9:00am - 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 - [...]

CrossFit - Wed, Dec 14Advanced Class 12/3 & 12/17 in DecemberChristmas Eve - 12 Days of Christmas - 2 classes7:30am - 9am9:00am - 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 - [...]

CrossFit - Tue, Dec 13Advanced Class 12/3 & 12/17 in DecemberChristmas Eve - 12 Days of Christmas - 2 classes7:30am - 9am9:00am - 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 - [...]

CrossFit - Mon, Dec 12Advanced Class 12/3 & 12/17 in DecemberChristmas Eve - 12 Days of Christmas - 2 classes7:30am - 9am9:00am - 10:30amFront Squat (5@75%, 3@85%, max @ 95%)The Chief (AMRAP - Rounds)Max rounds [...]

CrossFit - Sun, Dec 11Advanced Class 12/3 & 12/17 in DecemberSplit Jerk (6x2 75-80%)Metcon (Weight)15 Min EMOM (score weight used)1.  3 push press, 3 push jerk, 2 Split Jerk2.  12/10 Cal Row/bike/ski (rx+ 15/12)3.  8 [...]

CrossFit - Sat, Dec 10 CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberSkill WorkHandstand Skills, Holds, Shoulder Taps, Walking, HSPUMetcon (AMRAP [...]