YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, December 9, 2022
CrossFit - Fri, Dec 9 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberMetcon (Time)40 Min Cap400 M Run80 OH Walking Lunge [...]
CrossFit WOD, December 8, 2022
CrossFit - Thu, Dec 8 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberSkill WorkChest 2 Bar Bar Muscle UpsMetcon (AMRAP - Rounds [...]
CrossFit WOD, December 7, 2022
CrossFit - Wed, Dec 7 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberSumo Deadlift (3@70%, 3@ 80%, max @ 90%)CrossFit Games [...]
CrossFit WOD, December 6, 2022
CrossFit - Tue, Dec 6 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberFront Squat (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - [...]
CrossFit WOD, December 5, 2022
CrossFit - Mon, Dec 5 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberWarm UpTabata Handstand HoldPush Press (3@70%, 3@80%, Max @ [...]
CrossFit WOD, December 4, 2022
CrossFit - Sun, Dec 4 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberSkill WorkBuild to MaxComplex:1 Snatch Pull1 Power Snatch1 OHS1 [...]