YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, December 3, 2022
CrossFit - Sat, Dec 3 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberMetcon (Time)25 min Cap800 M Run3 Rope Climbs200 Ft [...]
CrossFit WOD, December 2, 2022
CrossFit - Fri, Dec 2 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberHULK (AMRAP - Rounds and Reps)20 min amrap 5 [...]
CrossFit WOD, December 1, 2022
CrossFit - Thu, Dec 1 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberEMOM8 Min EMOM1 Shoulder Press1 Push Press2 Push JerkPush [...]
CrossFit WOD, November 30, 2022
CrossFit - Wed, Nov 30 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in DecemberMetcon (AMRAP - Rounds and Reps)4x 3 minute work, [...]
CrossFit WOD, November 29, 2022
CrossFit - Tue, Nov 29 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterAccessory Work3x5 ATYW10 Bird Dog10 Superman10 Face PullsToes-To-Bar (2x max toes to bar - RETEST)Metcon [...]
CrossFit WOD, November 28, 2022
CrossFit - Mon, Nov 28 CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant gift exchange, Ugly sweaterEMOM6 min Emom3 Deadlift2 Pendlay Row2 Power Cleans1 Hang Squat CleanDeadlift (5 @ 65%, 5@75%, [...]