YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, November 27, 2022
CrossFit - Sun, Nov 27 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]
CrossFit WOD, November 26, 2022
CrossFit - Sat, Nov 26 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]
CrossFit WOD, November 25, 2022
CrossFit - Fri, Nov 25 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]
CrossFit WOD, November 24, 2022
CrossFit - Thu, Nov 24 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]
CrossFit WOD, November 23, 2022
CrossFit - Wed, Nov 23 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]
CrossFit WOD, November 22, 2022
CrossFit - Tue, Nov 22 Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]