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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, November 27, 2022

CrossFit - Sun, Nov 27  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]

CrossFit WOD, November 26, 2022

CrossFit - Sat, Nov 26  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]

CrossFit WOD, November 25, 2022

CrossFit - Fri, Nov 25  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]

CrossFit WOD, November 24, 2022

CrossFit - Thu, Nov 24  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]

CrossFit WOD, November 23, 2022

CrossFit - Wed, Nov 23  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]

CrossFit WOD, November 22, 2022

CrossFit - Tue, Nov 22  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]

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