CrossFit - Mon, Nov 21  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon   Saturday 12/10 - Noon to 2pmPotluck, white elephant [...]

CrossFit - Sun, Nov 20  Thanksgiving Weekend HoursThursday 11/24 - 8:30amFriday 11/25: (Reduced Schedule)6:30am8:30am9:30am3:45pm teens4:30pm CrossFitSaturday 8 & 9 am (no Advanced class)Overhead Squat (7x1 record heaviest)CrossFit Games Open 14.4 (AMRAP - Reps)14-Minute AMRAP: 60 [...]

CrossFit - Sat, Nov 19Split Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)11 Min Amrap12 Push Ups10 Box Jumps 24/20"12 KB Snatch 35/26 (rx+ 53/35)

CrossFit - Fri, Nov 18Metcon (Time)10 RFT5 Curtis P 75/55 (rx+ 115/75)8 Burpees over Bar8 KB Swings 53/35 (rx+ 70/53)30 min Cap

CrossFit - Thu, Nov 17Deadlift (7x1 record heaviest)CrossFit Games Open 13.4 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and [...]

CrossFit - Wed, Nov 16Accessory Work4x10 Deadbugs10 each bird dog10 Superman5 ATYW10 steps forward, back, side band walkMetcon (AMRAP - Rounds and Reps)22 Min Amrap20/16 Cal Row/Bike/Ski30 Grasshopper40 Double Unders-Rest 1 minute after each round [...]