2.9.2022Are you signed up for the Open? Crossfit.comOverhead Squat (5x5 record heaviest)Metcon (Time)3 RFT 15 OHS 75/55 (rx+ 95/65) 15 Hollow Rocks 50 Double Unders

2.8.2022Valentine's Day is Free Guest day!Skill WorkHang Power CleansHang Power Clean (5x5 record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)13 min AMRAP 12 Hang Power Cleans 95/65 12 Bar Facing Burpees 12 Air Squats

2.7.2022Please RSVP to the #TeamEvelyn event, we need a headcount for the catering. Thank you!Warm-up200 M Run, 50 Ft bear Crawl, 50 Ft Samson, 50 Ft solider kick, 50 ft side lungeSkill WorkRope Climbs & [...]

2.6.2022Skill WorkSquat Snatch 2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Snatch (Squat 3x1 90%)Metcon (AMRAP - Reps)3x 3 min work 1:30 rest 6 DB Snatch - left 35/30 (rx+)50/35 6 lunges - alternating 6 DB [...]

2.5.2022Warm-up2x2 50%, 2x2 60%, 1x2 70%, 1x1 80%Deadlift (3x1 90%)Metcon (AMRAP - Rounds and Reps)Partner Wod 10 Min AMRAP Partner A 10 DL 155/105 (rx+ 205/140) while partner B Max Air Squats Score is Rounds [...]

2.4.2022Crazy 8s (Time)Crazy 8s 8 Rounds For Time 8 Pull Ups 8 Box Jumps 8 WB 20/14 8 Push Ups 8 Alt Lunges 8 Ring Dips 8 Burpees 8 Double unders