4.26.2022Split Jerk (build to 1rm)Metcon (AMRAP - Rounds and Reps)20 Min AMRAP - Partner 500 M Row while partner planks 50 Grasshoppers while partner wall sits 50 Hang Power Cleans 75/55 while partner hangs from [...]

4.25.20225th Annual Cinco De Mayo In House Throwdown - teams of 4.Mobilitylacrosse ball shoulder mobility Band Hip MobilityMetcon (Time)5 RFT 400 M Run 8 Power Snatch 75/55 (rx+ 115/75 8 Overhead Squat

4.24.2022Metcon (AMRAP - Rounds)Every 2 minutes on the minute for 4 rounds (32 minutes) 1. 10 C&J 65% 1 RM then rest 2. 200 M Run then rest 3. 10 Front Squat then rest 4. [...]

4.23.2022Individual In House Throwdown TODAYKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (AMRAP - Reps)Unbroken reps in a row for Karen2k Row (Time)Max Effort 2k Row

4.22.2022Metcon (Time)For Time 100 Sit Ups 90 Walking Lunge 80 Double Unders 70 DB Snatch 30/20 (rx+ 50/35) 60 Wall Balls 20/14 50 KB Swings 53/35 (rx+ 70/53) 400 M Run 30 Push Ups 20 [...]

4.21.2022Deadlift (4x2 90%)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.