4.20.2022individual in house throwdown is this saturday 8amShoulder Press (4x2 90%)Metcon (AMRAP - Rounds and Reps)3x 3 min on 1:30 min rest 6 box jumps 24/20 (rx+ 30/24") 12 Shoulder to overhead 75/55 (rx+ 95/65) [...]

4.19.2022all tanks and t shirts $10Accessory WorkTabata of each - 1 min break between exercises 1. Handstand Hold 2. Ring Support (top of dip) 3. Plank 4. Bear CrawlMetcon (AMRAP - Rounds and Reps)7 min [...]

4.18.2022Get signed up for the 5th annual Cinco De Mayo Throw Down! Teams of 4 followed by a community day BBQ/Taco BarFront Squat (4x2 90%)Metcon (Time)min 0-5 21-15-9 push ups Air SquatsMetcon (Time)min 5-10 15-9-6 [...]

4.17.2022 EasterHappy Easter! 1 Class 9amMetcon (Time)For Time Hill 600 M Run w/Med Ball 20/14 50 Wall Balls 50 Med Ball Hang Cleans 400 M Run w/Med Ball 50 Med Ball Hang Cleans 50 Wall [...]

4.16.2022MobilityHips & ShouldersMetcon (AMRAP - Rounds and Reps)15 Min Amrap 10 OH Lunge 75/55 8 Burpees over the bar 6 Power SnatchBonus AbsTabata Med Ball Sit Ups

4.15.2022Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsSCALED if partitioned to sets to 10