5.15.2021Metcon (Time)10-20-30 for time Power Cleans 95/65 + 135/95 T2B Row/Bike/ski caloriesMobilityMobility with Coach

5.14.2021Happy 19th anniversary of your 25th birthday, Coach LoriMetcon (AMRAP - Rounds)Welcome to 44 44 min EMOM 1. 7 power snatch 55% 1rm (1 bar for all) 2. 7 squat clean 3. 7 OHS 4. [...]

5.13.2021Every day is guest day - bring a friend to CFSR and receive $30 cash when they sign up!Accessory Work4x4 each curls bent row skull crushers 4x4 Single leg RDL Bulg Split Squat Sissy SquatMetcon [...]

5.12.2021Fish Oil is key in balancing your Omega 3s&6s and reducing inflammation.Deadlift (4x4 70-80%)Metcon (Time)27-21-15 For time Thusters 75/55 + 115/75 Pull Ups

5.11.2021Who's gearing up for Murph?Back Squat (4x4 70-80%)4x4 BWB (AMRAP - Reps)4x4 BWB 4 minutes on 4 minutes rest 15 Box Jumps 24/20 10 Wall Balls 20/14 5 Burpees

5.10.2021Our equipment rental program is a great way to get in some extra work!Clean and Jerk (4x4 70-80%)Metcon (AMRAP - Rounds)16 min emom 1. 12/10 cal row/bike/ski + 15/12 2. 5 C&J 115/75 + 155/115 [...]