8.25.2021Warm-up200 m run bear crawl burpee broadjump side lunge soldier kick Front rack stretchFront Squat (5x5 record heaviest)Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsSQUAT CLEANSSkill WorkWeightlifting class Stick work: Clean pulls, Clean from position [...]

8.24.2021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat [...]

8.23.2021Time to sign up for the 3rd Anual In House Lift Off!Warm-up400 M Run 10 Jumping Squats 30 Second samson hold each sideAccessory Work5x5 single leg RDL Bulgarian Split Squat single Leg bridge Banded Sissy [...]

8.22.2021Warm-up2x 200 m Row 3 inch worms 10 med ball cleans 10 pass thrus, ohs, GM, around the world Skill Workempty bar: clean pulls, hang power clean, power clean, clean Push press, push jerk, split [...]

8.21.2021Regular class schedule today 8&9am Clean & Jerk Clinic is 10am - Noon Fortifiedstrength.org/clinics to make sure you've saved a spot!Warm-up200 m 50 ft soldier kick, samson, bear crawl, side lunge emptay bar 10 deadlift, [...]

8.20.2021Tomorrow is the C&J Clinic with Fortified Strength! 10am-Noon! You remembered to reserve a space, right? Can't wait to see you there. Metcon (AMRAP - Reps)5xs 45 sec work, 15 sec rest 1. Row 2. [...]