CrossFit - Wed, May 24Deadlift (Weight)3@70%, 3@80%, max @ 90%Metcon (AMRAP - Rounds and Reps)14 Min Amrap5 Deadlift 135/95 (rx+ 185/125)3 Power Cleans12 Jumping Lunges

CrossFit - Tue, May 23Back Squat (3@70%, 3@80%, max @ 90%)Metcon (Time)3 RFT400M Run10 Pull Ups10 OH Squats 75/55 (rx+ 115/75)

CrossFit - Mon, May 22Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees [...]

CrossFit - Sun, May 21Flat Mile (Time)Flat Mile - for Time10 Min Cindy (AMRAP - Rounds and Reps)10 Min Cindy 5 Pull Ups 10 Push [...]

CrossFit - Sat, May 20Snatch (3x4 70-75%)Metcon (AMRAP - Rounds and Reps)12 Min Amrap100 M Run15 KB Swings 50/35 (rx+ 70/53)30 KB SDLHP

CrossFit - Fri, May 19Metcon (Time)For TimeHill 600 M40 Power Snatch 75/555 Wall Walks40 Front Rack Lunge5 Wall Walks40 S2OH5 Wall Walks40 HPC5 Wall WalksHill [...]

CrossFit - Thu, May 18Shoulder Press (5@65%, 5@75%, max @ 85%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute [...]

CrossFit - Wed, May 17Front Squat (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds and Reps)2x3:30 min Amrap3 Thrusters 115/75 (rx+ 135/95)6 Ring Rows9 Jump [...]

CrossFit - Tue, May 16Warm UpXo Sym - Iron Scap - Hip Circle PlyoSkill WorkToes 2 BarMetcon (AMRAP - Rounds and Reps)15 Min Amrap9 T2B15/12 [...]

CrossFit - Mon, May 15Time to Pre-Order Murph T-Shirts & TanksSumo Deadlift (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)2:30 min Amrap6 SDLHP 75/55 (rx+ [...]