CrossFit - Mon, May 15Time to Pre-Order Murph T-Shirts & TanksSumo Deadlift (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)2:30 min Amrap6 SDLHP 75/55 (rx+ [...]

CrossFit - Sun, May 14Time to Pre-Order Murph T-Shirts & TanksMom Wod (AMRAP - Rounds and Reps)23 Min Amrap3 Goddess Makers DB Push up, rt [...]

CrossFit - Sat, May 13Time to Pre-Order Murph T-Shirts & TanksFront Squat (Establish 1 RM)Metcon (AMRAP - Rounds and Reps)2x4 min Amrap10 Pistols8 KB Swings [...]

CrossFit - Fri, May 12Time to Pre-Order Murph T-Shirts & TanksMetcon (Time)5 RFT400 m Run15 Hollow Rocks10 Box Jumps 24/20"5 Wall Walks1 Rope Climb

CrossFit - Thu, May 11Time to Pre-Order Murph T-Shirts & TanksWarm-upFoam RollBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle [...]

CrossFit - Wed, May 10Time to Pre-Order Murph T-Shirts & TanksHill Mile (Time)Hill Mile for TimeMetcon (Time)4 RFT200 M Run20 Db Snatch 30/20 (rx+ 50/35)50 [...]

CrossFit - Tue, May 9Time to Pre-Order Murph T-Shirts & TanksPush Jerk (Weight)Establish 1RMMetcon (AMRAP - Rounds)15 Min EMOM1. 6 Front Rack Lunge & 6 [...]

CrossFit - Mon, May 8Time to Pre-Order Murph T-Shirts & TanksPower Clean (Establish 1RM)Metcon (Time)10-9-8-7-6-5-4-3-2-1Power Clean 115/75 (rx+ 145/105)Bar Facing Burpees

CrossFit - Sun, May 7New Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & TanksSquat & Run (AMRAP - Rounds and [...]

CrossFit - Sat, May 66th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]