4.25.20225th Annual Cinco De Mayo In House Throwdown - teams of 4.Mobilitylacrosse ball shoulder mobility Band Hip MobilityMetcon (Time)5 RFT 400 M Run 8 Power [...]

4.24.2022Metcon (AMRAP - Rounds)Every 2 minutes on the minute for 4 rounds (32 minutes) 1. 10 C&J 65% 1 RM then rest 2. 200 M [...]

4.23.2022Individual In House Throwdown TODAYKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (AMRAP - Reps)Unbroken reps in a row for Karen2k Row (Time)Max Effort [...]

4.22.2022Metcon (Time)For Time 100 Sit Ups 90 Walking Lunge 80 Double Unders 70 DB Snatch 30/20 (rx+ 50/35) 60 Wall Balls 20/14 50 KB Swings [...]

4.21.2022Deadlift (4x2 90%)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

4.20.2022individual in house throwdown is this saturday 8amShoulder Press (4x2 90%)Metcon (AMRAP - Rounds and Reps)3x 3 min on 1:30 min rest 6 box jumps [...]

4.19.2022all tanks and t shirts $10Accessory WorkTabata of each - 1 min break between exercises 1. Handstand Hold 2. Ring Support (top of dip) 3. [...]

4.18.2022Get signed up for the 5th annual Cinco De Mayo Throw Down! Teams of 4 followed by a community day BBQ/Taco BarFront Squat (4x2 90%)Metcon [...]

4.17.2022 EasterHappy Easter! 1 Class 9amMetcon (Time)For Time Hill 600 M Run w/Med Ball 20/14 50 Wall Balls 50 Med Ball Hang Cleans 400 M [...]

4.16.2022MobilityHips & ShouldersMetcon (AMRAP - Rounds and Reps)15 Min Amrap 10 OH Lunge 75/55 8 Burpees over the bar 6 Power SnatchBonus AbsTabata Med Ball [...]