4.15.2022Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsSCALED if partitioned to sets to 10

4.14.2022Skill WorkThruster - build to set of 5 - above workout weight) Rowing: 10 cal legs only, 10 cal hips only, 10 cal arms only, [...]

4.13.2022Join us tonight for Clean crafted, organic wine tasting and mobility! Free event :)Sumo Deadlift (4x5 80%)Helen (Time)3 Rounds for time of: 400m Run 21 [...]

4.12.2022Back Squat (4x5 80%)Metcon (AMRAP - Reps)5 min amrap 6 ring rows 10 Box Jumps 24/20" 2 min rest 5 min amrap 6 DB Hang [...]

4.11.2022Wine down Wednesday this week! 6pm - don't forget to RSVP!Snatch Pull (3x5 100%)Skill Work2x5 Power snatch & snatch balance 50%Snatch (3x5 80% - SQUAT)Metcon [...]

4.10.2022The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of [...]

4.9.2022Push Press (4x6 65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 20 KB Snatch 35/26 (rx+ 53/35) 20 Box Jump Overs 24/20" 20 Sit Ups

4.8.2022Elena (Time)100 Cal Row Every 2 minutes: 5 thrusters 95/65 (rx+ 115/75) 5 Pull Ups

4.7.2022Front Squat (4x6 65%)Metcon (Time)6 RFT 8 Push Ups 4 Power Cleans 75/55 (rx+ 95/65) 4 Front Squat 4 Front Rack Lunge

4.6.2022400m Run (Time)Max Effort 400m Run3x 400 m runs 2 min rest. record fastest200 meter run (Time)200 meter run for time4x 200 m 1 min [...]