CrossFit WOD, November 29, 2020
11.29.20201 class - 9am todayPendlay Row (5x3)Metcon (AMRAP - Rounds and Reps)3x 1:30 work 1:30 rest 8 front rack lunge 75/55 (rx+) 115/75 8 power [...]
11.29.20201 class - 9am todayPendlay Row (5x3)Metcon (AMRAP - Rounds and Reps)3x 1:30 work 1:30 rest 8 front rack lunge 75/55 (rx+) 115/75 8 power [...]
11.28.20207 & 8 am todaySnatch (4x2 90%)Total Distance Rowed (Distance)Total Distance rowed in meters - using wodify, add previous total to new daily total and [...]
11.27.2020Waddle in for a Wod today! ;) 530, 630, 930, 1030am & 430 Open Gym & 530pmMetcon (AMRAP - Rounds and Reps)25 min amrap 50 [...]
11.26.2020We are SO THANKFUL for YOU! 1 class today, 8am! Fitness, then feast!Metcon (AMRAP - Rounds and Reps)30 min AMRAP 10 DB Snatch 30/20 (rx+) [...]
11.25.2020Last class is 5:30pm Thanksgiving 1 WOD 8:00am!Back Squat (4x2 90%)Metcon (Time)For Time 10 HSPU 20 Pull Ups 30 KB Swings 53/35 40 Sit Ups [...]
11.24.2020Wednesday last class is 5:30pmDeadlift (4x2 90%)Metcon (Time)3 RFT 20 KB Snatch 35/26 (rx+) 53/35 40 Mtn Climbers 10 BurpeesNov 2020 Row 250M (Time)Set rower [...]
11.23.2020Monday - Let's do this!Skill Work6 min emom clean pull power clean hang power clean high hang power clean Full clean Go light and work [...]
11.22.2020Shoulder Clinic is today at 11am!Snatch (5x3 75-80%)CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / [...]
11.21.2020Shoulder Clinic is tomorrow at 11am!Accessory Work3x6 ATYW Lateral Raise Hinge Reach Band Pull ApartsMetcon (AMRAP - Reps)2 min on 1 min rest 1.Row for [...]
11.20.2020Don't forget to order Prather Beef online, use the coupon code and enjoy free shipping to the gym!Metcon (Time)Choose one of the following 3 5 [...]