5.16.2022

Deadlift (6×3 build to max)
Metcon (AMRAP – Rounds)
12 min EMOM
1. 10 bar facing burpees (rx+ 13)
2. 8 Sq clean thrusters 75/55 (rx+ 115/75)
3. Max double unders
Score = Double Unders, must be completed all 4 rounds for Rx or Rx+