CrossFit WOD, November 19, 2020
11.19.2020Nutrition Challenge meeting kick off tonight! 6:30pm!Front Squat (3x5 75-80%)Metcon (AMRAP - Rounds and Reps)15 min amrap 10 db snatch 30/20 (rx+) 50/35 10 db [...]
11.19.2020Nutrition Challenge meeting kick off tonight! 6:30pm!Front Squat (3x5 75-80%)Metcon (AMRAP - Rounds and Reps)15 min amrap 10 db snatch 30/20 (rx+) 50/35 10 db [...]
11.18.2020How's the rowing going?Push Press (3x5 75-80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 (rx+) 115/75 Toes To BarBonus AbsNot so optional.... 10-9-8-7-6-5-4-3-2-1 Ab Wheel Sit Ups [...]
11.17.2020Surviving the Holidays Nutrition Clinic starts this Thursday!Clean and Jerk (5x3 75-80%)Metcon (Weight)16 min EMOM 1. 6 Hang Power Cleans & 4 Burpees over the [...]
11.16.2020Free Guest Day!Skill WorkTabata Handstand Hold Kettle Bell SwingsMetcon (AMRAP - Rounds and Reps)3 x 3 min amrap w 1:30 min rest Pick up where [...]
11.15.2020Who loves the Caveman Nitro Cold Brew?Nov 2020 Row 250M (Time)Set rower to 250 M for exact timeNov 2020 500m Row (Time)Set rower to 500M [...]
11.14.2020How's that rowing challenge going?Back Squat (4x8 65-70%)Metcon (Time)Min 0-6 75 Wall Balls (rx+) 100Metcon (Time)min 6-12 800 M Row (rx+) 1000MMetcon (Time)Min 12-18 3 [...]
11.13.2020Surviving the Holidays Nutrition Clinic begins Thursday 11/19!Skill WorkSnatch, power snatch and hang power snatch workMetcon (AMRAP - Rounds and Reps)25 min amrap 8 Burpee [...]
11.12.2020How about those Out of The Cave Meals? SO GOOD!Deadlift (4x8 65-70%)Metcon (Time)For Time - 15 min Cap Row 500M 20 Front Rack Lunge 75/55 [...]
11.11.2020Have you tried a Batchez Bar yet? We love them with a cup of Nitro Cold Brew!Clean (5x2 80-85%)Armistice (AMRAP - Rounds and Reps)11 min [...]
11.10.2020Have you signed up for the Shoulder Clinic with Kelly Wild yet?Shoulder Press (4x8 65-70%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap 8 Thrusters 75/55 [...]