CrossFit WOD, November 9, 2020
11.9.2020Please remember, all sign-ins will now fall under the CrossFit class you are attending. No more parking lot wod/zoom or open gym separate sign ins! [...]
11.9.2020Please remember, all sign-ins will now fall under the CrossFit class you are attending. No more parking lot wod/zoom or open gym separate sign ins! [...]
11.8.2020Short on time? You can pre order Out Of The Cave Meals, or grab a few at the gym in the green fridge! Clean eats [...]
11.7.2020Our Pre workout of choice? New Caveman Cold Brew!! Have you had a cup yet?Snatch (7x1 record heaviest)Metcon (Time)For Time 800 M Run 20 Pull [...]
11.6.2020How's the Row Challenge going?Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#Nov 2020 [...]
11.5.2020Batchez Bars are back! 5 flavors - $3.00 each! Clean, healthy, delicious!Push Jerk (7x1 record heaviest)Metcon (AMRAP - Rounds)16 min EMOM 1. Row 12/10 cal [...]
11.4.2020Free Guest Day is today! November Row Challenge starts TODAY!Accessory Work4x 6 Cuban Press 6 ATYW 10 Band Pull Aparts 8 Dumbbell Lateral RaiseMetcon (AMRAP [...]
11.3.2020DId you grab your free pound of Prather Grass Fed Beef yet?Front Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 6 T2B [...]
11.2.2020Deadlift (7 x 1 record heaviest)Metcon (AMRAP - Rounds and Reps)3 x 2 Min AMRAP 2 Min Rest 10 Box Jumps 24/20 (+30/24) 10 Russian [...]
11.1.2020Accessory Work4x 5 ATYW 5 Prone Shoulder Press 5 Hinge Reach 10 Band Pull ApartsMetcon (AMRAP - Rounds and Reps)20 min amrap 15 power snatch [...]
10.31.2020Back Squat (5x3 record heaviest)Metcon (Time)3 rft 400 M Run 12 KB Snatch 35/26 12 KB C&J 2 min rest between rounds - score INCLUDES [...]