CrossFit WOD, October 30, 2020
10.30.2020Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
10.30.2020Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
10.29.2020Shoulder Press (5x3 record heaviest)Metcon (Time)min 0-4 500 M RowMetcon (Time)min 4-8 1 Mile on BikeMetcon (Time)min 8-12 3 RFT 5 thrusters 95/65 + 135/95 [...]
10.28.2020Clean and Jerk (5x2 80-90%)Metcon (AMRAP - Rounds and Reps)13 min amrap 5 power clean 95/65 + 135/95 10 Deadlift 5 push jerk 5 front [...]
10.27.2020Hill Mile (Time)Hill Mile for TimeMetcon (AMRAP - Reps)Tabata of each, 1 min rest between exercises 1. DB Snatch 30/20 + 50/35 2. Jumping Lunges [...]
10.26.2020Skill WorkTabata Handstands Tabata Double UndersHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
10.25.2020DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor [...]
10.24.2020Push Press (4x6 75-80%)Metcon (AMRAP - Rounds and Reps)11 min amrap 8 burpee box jump 24/20" 8 Ring Rows 8 KB taters 53/35
10.23.2020Holbrook (Distance)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-Minute In honor of U.S. Army Captain Jason Holbrook, 28, of [...]
10.22.2020Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsDo the metcon before the liftDeadlift (4x6 75-80%)
10.21.2020Weighted Pull-ups (4x6)Weighted Ring Dips (4x6)Pendlay Row (4x6)Metcon (AMRAP - Reps)Do each exercise 1 min on, 1 min rest then move onto the next one. [...]