4.21.2022Deadlift (4x2 90%)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

4.20.2022individual in house throwdown is this saturday 8amShoulder Press (4x2 90%)Metcon (AMRAP - Rounds and Reps)3x 3 min on 1:30 min rest 6 box jumps [...]

4.19.2022all tanks and t shirts $10Accessory WorkTabata of each - 1 min break between exercises 1. Handstand Hold 2. Ring Support (top of dip) 3. [...]

4.18.2022Get signed up for the 5th annual Cinco De Mayo Throw Down! Teams of 4 followed by a community day BBQ/Taco BarFront Squat (4x2 90%)Metcon [...]

4.17.2022 EasterHappy Easter! 1 Class 9amMetcon (Time)For Time Hill 600 M Run w/Med Ball 20/14 50 Wall Balls 50 Med Ball Hang Cleans 400 M [...]

4.16.2022MobilityHips & ShouldersMetcon (AMRAP - Rounds and Reps)15 Min Amrap 10 OH Lunge 75/55 8 Burpees over the bar 6 Power SnatchBonus AbsTabata Med Ball [...]

4.15.2022Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsSCALED if partitioned to sets to 10

4.14.2022Skill WorkThruster - build to set of 5 - above workout weight) Rowing: 10 cal legs only, 10 cal hips only, 10 cal arms only, [...]

4.13.2022Join us tonight for Clean crafted, organic wine tasting and mobility! Free event :)Sumo Deadlift (4x5 80%)Helen (Time)3 Rounds for time of: 400m Run 21 [...]

4.12.2022Back Squat (4x5 80%)Metcon (AMRAP - Reps)5 min amrap 6 ring rows 10 Box Jumps 24/20" 2 min rest 5 min amrap 6 DB Hang [...]