CrossFit WOD, December 29, 2020
12.29.2020regular schedule todayAccessory Work3x 8 band pull aparts 8 DB pull overs 6 ATYWMetcon (AMRAP - Rounds and Reps)15 min amrap 12 DB Box Step [...]
12.29.2020regular schedule todayAccessory Work3x 8 band pull aparts 8 DB pull overs 6 ATYWMetcon (AMRAP - Rounds and Reps)15 min amrap 12 DB Box Step [...]
12.28.2020regular hours todayThruster (4x5 75-80%)Metcon (Time)5 RFT 10 OH LUnge 75/55 (rx+) 95/65 10 bar facing burpees 10 Thruster 20 Sit Ups
12.27.20201 class today 9amClean (clean to max, drop 20% do 3x2)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 [...]
12.26.2020Class Times are 7 & 8 amAccessory Work3x 6 bulgarian split squat each side 6 knees 2 Floor sissy squat 10 weighted glute bridge 3x [...]
12.25.2020Merry Christmas to all! For those that need a wod, we have programmed one for you to do at home! Metcon (AMRAP - Rounds and [...]
12.24.20202 Class times today 7am 8:30am 12 days of Christmas (Time)1 power snatch (105/75) 2 ring dips 3 burpees 4 pull ups 5 t2b 6 [...]
12.23.2020Last Class of the day is 5:30pmDeadlift (5@ 85%, 3@ 87%, Max @ 92%)Metcon (AMRAP - Rounds)12 min EMOM 1. Row/Bike/ski 12/10 (rx+) 15/12 2. [...]
12.22.2020Regular Schedule TodayPush Press (5 @85%, 3@ 87%, Max @ 92%)Metcon (AMRAP - Rounds and Reps)18 min amrap 3: Chest to Bar pull ups 3: [...]
12.21.2020Regular schedule todayFront Squat (5 @ 85%, 3 @ 87%, max reps @ 92%)Metcon (AMRAP - Rounds and Reps)12 min amrap 4 HSPU 6 Ring [...]
12.20.2020Shoulder Press (3-3-max 87%)Metcon (AMRAP - Reps)Tabata - 1 min break between exercises 1. Hold bottom of OHS 45/35 2. Bar Facing Burpees 3. Hollow [...]