CrossFit WOD, March 26, 2020
3.26.2020thursday zoom class times: 9:30am & 5:30pmSkill Workclean & jerk work 3x3 High Hang Clean 40% 3x3 Push Jerk 40% 3x2 Hang Clean 50% 3x2 [...]
3.26.2020thursday zoom class times: 9:30am & 5:30pmSkill Workclean & jerk work 3x3 High Hang Clean 40% 3x3 Push Jerk 40% 3x2 Hang Clean 50% 3x2 [...]
3.25.2020You guys are doing a great job! Way to lead by example!Deadlift (6x2 90-95%)Metcon (AMRAP - Reps)2xs each 2 min amrap 2 minute rest 1. [...]
3.24.2020Accessory Work5x6 ATYT Lateral Raise Front Raise Single Arm Dumbbell Press 3x10 each side mermaids side crunch https://youtu.be/EBZFeRcM5eUMetcon (Time)5 RFT 15 chair dips + Ring [...]
3.23.2020Front Squat (6x2 90-95%)Metcon (AMRAP - Rounds and Reps)18 min amrap 10 T2B 20 Deadlift 95/65 + 115/75 10 Jumping Squat 10 windshield wipers 20 [...]
3.22.2020Advanced extra options are under CrossFitShoulder Press (5x4 80-85%)Metcon (AMRAP - Rounds)20 min emom 1. 100 m row, bike, run 2. 10 Burpees + 12 [...]
3.21.2020How's the 10,000 rep challenge coming along?Snatch (5x4 75-80%)Metcon (Time)For Time 40-30-20-10 Wall Balls 20/14 DB Snatch 30/20 (rx+) 50/30 Bonus AbsTabata Hollow RockMetcon (Time)Strength: [...]
3.20.202010,000 rep challenge (AMRAP - Reps)First person to hit 10,000 reps wins! 1000 reps of the following 10 exercises. You can partition however you like! [...]
3.19.2020Remember, your reps from Wedneday count on the 10,000 rep challenge. Keep entering your new total everyday, use the comment field to show the breakdown!!10,000 [...]
3.18.2020Look at you, signing in, working out and keep up with those goals! PROUD OF YOU!!!Back Squat (5x4 80-85%)Angie (Time)For Time: 100 pullups 100 pushups [...]
3.17.2020Please follow Lori Hill channel on YouTube for coaching on the WOD as well as the equipment free wod and "Virtual Lockdown Fitness Challenge!" Together [...]