CrossFit WOD, December 27, 2019
12.27.2019regular class schedule todayMetcon (Time)21-15-9 Wall Balls 20/14 Medicine ball cleans V-Ups Deadlifts 185/125 (rx+) 225/155 Ring Rows rx - body level to floor, knees [...]
12.27.2019regular class schedule todayMetcon (Time)21-15-9 Wall Balls 20/14 Medicine ball cleans V-Ups Deadlifts 185/125 (rx+) 225/155 Ring Rows rx - body level to floor, knees [...]
12.26.20194 classes today 9:30 & 10:30am 5:30 & 6:30pmFront Squat (5x5 record heaviest)Metcon (4 Rounds for reps)4 times - 2 min amrap w/2 minute rest [...]
Christmas DayWe are closed today You can do a 5k or 100 burpees for time on your own!
12.24.20198:30 & 9:30am ONLY with coach JessMetcon (AMRAP - Reps)3 person team, 2 working - 1 on KB, 1 on DB - 1 rests - [...]
12.23.2019Regular schedule today!12 days of Christmas (Time)1 power snatch (105/75) 2 ring dips 3 burpees 4 pull ups 5 t2b 6 push ups 7 air [...]
12.22.2019Back Squat (4x8 70%)Metcon (AMRAP - Reps)2 rounds 1 min on 1 min work - haha, typo -it's REST 1. row 2. walking lunge 5 [...]
12.21.2019Bench Press (4x8 70%)Metcon (AMRAP - Reps)3 min amrap 9 thrusters 75/55 (rx+) 95/65 9 SDLHP 2 min rest 3 min amrap 9 power cleans [...]
12.20.2019Metcon (Time)Partner Wod For time 2000 m row 2000 m run 2 miles on the bike 100 Pull Ups 100 Push ups 100 Sit ups [...]
12.19.2019Deadlift (4x8 70%)Metcon (AMRAP - Rounds and Reps)10 min amrap 12 OHS 75/55 (rx+) 95/65 200 M Run
12.18.2019Clean (4x3 80%)Metcon (Time)8 RFT 6 Hang Power Clean 95/65 (rx+) 135/95 10 Box Jumps 24/20 (rx+) 30/24 24 Single Unders (rx+) Double Unders