1.16.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Power Clean & Power Jerk (7x1 record 1x1)Power Clean & Push [...]

1.15.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and [...]

1.7.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Metcon (AMRAP - Rounds and Reps)25 min Amrap 5 KB Swing [...]

1.13.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Front Squat (4x6 60-65%)Metcon (AMRAP - Rounds and Reps)14 min Amrap [...]

1.12.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.400m Run (Time)Max Effort 400m Run2x400 meter runs, rest 2 minutes [...]

1.11.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Push Press (4x6 60-65%)Metcon (Time)5 RFT 12 Shoulder 2 Overhead 75/55 [...]

1.10.2022 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all [...]

CrossFit - Sun, Jan 7 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]

CrossFit - Sat, Jan 6 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]

CrossFit - Fri, Jan 5 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 [...]