CrossFit - Thu, Jan 9Warm-up400 m Run2x20 sec PVC good morning10 sec rest20 sec jump on & off plate10 sec rest20 Sec PVC Push JerkEMOM2 [...]

CrossFit - Wed, Jan 8Warm-up1 min Row/Bike/Ski10 Alternating Spiderman5 wall facing squats10 inch worms5 wall facing squats10 Scap Pull Ups5 wall facing squats5 Kip Swings5 [...]

CrossFit - Tue, Jan 7You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Mon, Jan 6You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Sun, Jan 5You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Sat, Jan 4You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Fri, Jan 3You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Thu, Jan 2You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Wed, Jan 1You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Tue, Dec 31You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]