CrossFit - Mon, Dec 30You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. [...]

CrossFit - Sun, Dec 29Warm-up100 M RunRunners LugeSide LungeSamsonHigh KneesButt KickersCalf Stretch400m Run (Time)Max Effort 400m Run2x 400 M run - rest between - record [...]

CrossFit - Sat, Dec 28Warm-upAssault Bike Wars - 2x each person10 each PVC:Pass ThruGood MorningsRound the worldOHSSkill Work5 Minutes of Split Jerk Technique work with [...]

CrossFit - Fri, Dec 27Warm-up10 Arm Circles8 Hinge Reach10 Band Pull Aparts10 Band OHS5 Inch WormsMetcon (Time)6 Rounds - 30 Min CAP5 Devil Press 30/20 [...]

CrossFit - Thu, Dec 2612/23 - last class  4:30pmXmas eve - 7am &  8:30am Reservations neededChristmas - Closed12/26 8:30 Barbell 9:30am CrossfitWarm-up2x100 M Run10 Jumping [...]

CrossFit - Tue, Dec 2412/23 - last class  4:30pmXmas eve - 7am &  8:30am Reservations neededChristmas - Closed12/26 8:30 Barbell 9:30am CrossfitWarm-up500 M Row/Bike/ski10 each [...]

CrossFit - Mon, Dec 2312/23 - last class  4:30pmXmas eve - 7am &  8:30am Reservations neededChristmas - Closed12/26 8:30 Barbell 9:30am CrossfitWarm-up500M row or 400 [...]

CrossFit - Sun, Dec 2212 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  [...]

CrossFit - Sat, Dec 2112 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  [...]

CrossFit - Fri, Dec 2012 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  [...]