CrossFit WOD, July 31, 2024
CrossFit - Wed, Jul 31 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M RunRunners LungeInch [...]
CrossFit - Wed, Jul 31 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M RunRunners LungeInch [...]
CrossFit - Tue, Jul 30 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kickrunners lunge3 squat [...]
CrossFit - Mon, Jul 29 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepRunners Lunge15 Supermans15 [...]
CrossFit - Sun, Jul 28 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 leg Swings10 PVC [...]
CrossFit - Sat, Jul 27 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up3 Min row/bikeRunners Lunge10 [...]
CrossFit - Fri, Jul 26 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2x200 M RunSoldier KickInchworms10 [...]
CrossFit - Thu, Jul 25 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upCariocaHamstring SweepsRunners LungeInch Worm10 [...]
CrossFit - Wed, Jul 24 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kicksamsonrunners lunge3 squat [...]
CrossFit - Tue, Jul 23 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thrus10 [...]
CrossFit - Mon, Jul 22 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min CardioSolider KicksSamsonInch [...]